Frequently Asked Questions

Can I try a class free?
Yes, we encourage you to try a class. Please contact us to setup a time.

Do I need to be "in-shape" to start?
You should consult a physician before starting. Many people have started "out of shape" but they got into better shape through regular training.

What is Brazilian Jiu Jitsu (BJJ)?
BJJ is a system of self-defense developed by Carlos Gracie Sr. in Rio de Janeiro, Brazil in the early-mid 1900s. It was developed from Japanese Jiu Jitsu as taught by Mitsuyo Maeda but Carlos made it better. BJJ uses a system of leverage, choke holds, and joint locks for its application. more information

What is the required equipment for Muay Thai Classes?
For Muay Thai classes you need a mouthpiece, 16oz gloves, cup, shin guards and muay thai shorts. All of these items are available at Sityodtong.

What is the required equipment for BJJ/Muay Thai Classes?
For BJJ/MMA classes you need a cup, mouthpiece and mma gloves. All of these items are available at Sityodtong.

What is Muay Thai?
Muay Thai is a stand-up martial art that uses strikes with the hands, feet (legs), elbow, and knees against an opponent. The shoulders, arms, and legs ("the wall of defense") are used to block with and some stand-up grappling (the clinch) is involved. more information

What is Mixed Martial Arts (MMA)?
MMA combines ground (BJJ) and stand up (Muay Thai) tactics.