CLASSES

Classes at Sityodtong are geared toward the individual. Whatever your interest is losing weight, getting in shape, learning self defense or gaining self-confidence for a strong mind and body, we can help you achieve your goal ! So whether it be losing a few pounds or pursuing a career as a fighter, we have it all and can get you to reach your personal goals!

5:30 PM

BOXING

Boxing in the western world traces its history back to ancient Greece; believing that the gods themselves engaged in fisticuffs, the ancient Greeks added it to the Olympic Games in 688 BC. Since then, boxing has evolved through a variety of rules and styles. Modern boxing can be traced the Marquess of Queensberry rules established in 1867.

 

During the Industrial Revolution, prizefighting became a common sport of the working class. Many fought as a means of making money, seeking to elevate themselves or their families out of poverty. In 1908, amateur boxing was reintroduced to the Olympic Games, bringing the Grecian tradition full circle.

 

Today, boxing is widely recognized as a powerful and effective combat sport. Modern boxing focuses on developing powerful, precise punching, skillful footwork and evasive abilities, and a “never say die” mentality. Along with Muay Thai, Wresting, and Brazilian Jiu-jitsu, it is considered one of the key training methods for Mixed Martial Arts practitioners.

 

6:00 PM

BEGINNING MUAY THAI

Beginner Muay Thai- a heart pumping class for the novice just starting out. You will learn proper technique in the "Art of Eight Limbs". Practitioners will be exposed to Muay Thai pad work, heavy bag work, combination partner drills. There is no sparring in this class.

6:30 PM

INTRO TO MUAY THAI

Intro to Muay Thai- is an intorductory class for new practitioners. You will learn proper Muay Thai fundamentals such as footwork, stance, basic striking and kicking.

7:00 PM

ADVANCED MUAY THAI

Advanced Muay Thai - Practioners will refine their skills working offensive and defensive partner drills. Expect several rounds of live supervised sparring!  *This class is offered by trainer invitation.

8:00 PM

TEAM PRACTICE

Please reload

Monday
TUESDAY

11:00 AM

AM MMA

During MMA classes, students are taught how to integrate the knowledge they’ve gained from Muay Thai, BJJ and Boxing into a complete strategy for MMA competition. Students also receive instruction in techniques or strategies unique to MMA. Classes use a combination of technical instruction and drilling, followed by sparring to allow students to apply their techniques against a live opponent.

 

12:00 PM

PM MUAY THAY ALL LEVELS

6:00 PM

PM MUAY THAI ALL LEVELS

6:00 PM

PM BJJ W/GI - ALL LEVELS

Learn what is regarded as one of the most effective martial arts in the world in a safe and friendly environment. Brazilian jiu jitsu is a self defense system and combat sport that focuses on grappling, ground fighting and submissions. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant by using proper technique, leverage and taking the fight to the ground. For this reason it is excellent for both men and women to learn so if needed they may finish a fight by applying chokeholds, or joint locks to defeat their opponent. BJJ can be used in mixed martial arts, sport grappling tournaments competition and is an incredibly effective self defense. Classes are taught by an authentic Gracie Black Belt.

Please reload

WEDNESDAY

11:00 AM

MMA

During MMA classes, students are taught how to integrate the knowledge they’ve gained from Muay Thai, BJJ and Boxing into a complete strategy for MMA competition. Students also receive instruction in techniques or strategies unique to MMA. Classes use a combination of technical instruction and drilling, followed by sparring to allow students to apply their techniques against a live opponent.

12:00 PM

BJJ W/ GI - ALL LEVELS

Learn what is regarded as one of the most effective martial arts in the world in a safe and friendly environment. Brazilian jiu jitsu is a self defense system and combat sport that focuses on grappling, ground fighting and submissions. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant by using proper technique, leverage and taking the fight to the ground. For this reason it is excellent for both men and women to learn so if needed they may finish a fight by applying chokeholds, or joint locks to defeat their opponent. BJJ can be used in mixed martial arts, sport grappling tournaments competition and is an incredibly effective self defense. Classes are taught by an authentic Gracie Black Belt.

5:30 PM

BOXING

Today, boxing is widely recognized as a powerful and effective combat sport. Modern boxing focuses on developing powerful, precise punching, skillful footwork and evasive abilities, and a “never say die” mentality. Along with Muay Thai, Wresting, and Brazilian Jiu-jitsu, it is considered one of the key training methods for Mixed Martial Arts practitioners.

 

6:00 PM

BEG MUAY THAI

Beginner Muay Thai- a heart pumping class for the novice just starting out. You will learn proper technique in the "Art of Eight Limbs". Practitioners will be exposed to Muay Thai pad work, heavy bag work, combination partner drills. There is no sparring in this class.

6:30 PM

INTRO MUAY THAI

Intro to Muay Thai- is an intorductory class for new practitioners. You will learn proper  Muay Thai fundamentals such as footwork, stance, basic striking and kicking.

7:00 PM

ADVANCED MUAY THAI

Advanced Muay Thai - Practioners will refine their skills working offensive and defensive partner drills. Expect several rounds of live supervised sparring!  *This class is offered by trainer invitation.